Regular physical activity is a powerful tool for managing cholesterol. Exercise can increase your 'good' HDL cholesterol while helping to control weight, which indirectly affects cholesterol levels. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Activities like brisk walking, swimming, or cycling are excellent choices. Remember, even small increases in activity can make a difference.

Maintaining a healthy weight is crucial for cholesterol management. Being overweight or obese can increase your LDL cholesterol and lower your HDL cholesterol. Even a small weight loss (5-10% of your body weight) can significantly improve your cholesterol profile. Focus on a combination of healthy eating and regular physical activity for sustainable weight management.

Smoking is a major risk factor for heart disease and can lower your HDL cholesterol. Quitting smoking can increase your HDL cholesterol by up to 10%. Within just 20 minutes of quitting, your heart rate and blood pressure drop. After one year, your risk of heart disease is half that of a smoker. If you're struggling to quit, talk to your healthcare provider about smoking cessation programs and aids.

Chronic stress can indirectly affect your cholesterol levels by leading to unhealthy behaviors like overeating or smoking. Additionally, stress hormones can trigger your body to produce more cholesterol. Incorporate stress-reduction techniques into your daily routine, such as meditation, yoga, deep breathing exercises, or regular physical activity. Even simple activities like reading a book or taking a warm bath can help manage stress levels.

Managing cholesterol is about more than just diet - it's about adopting a heart-healthy lifestyle that includes regular exercise, weight management, stress reduction, and avoiding harmful habits.