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Step-by-Step: How to Stop a Nosebleed Fast
Published: Jan 23, 2024
Nosebleeds can be surprising and messy! Knowing how to stop them quickly can save you from panic.
Stay Calm and Sit Up
When a nosebleed starts, the first step is to stay calm and find a place to sit down. Lean slightly forward to prevent swallowing blood, which can upset your stomach. Make sure to breathe through your mouth while you work on stopping the bleed.
Pinch Your Nose
Use your thumb and index finger to pinch your nostrils shut. Hold this position for 10 to 15 minutes without letting go to give the blood time to clot. Avoid checking if the bleeding has stopped too soon, as this can disrupt clotting.
Use Nasal Spray if Needed
If the bleeding doesn't stop, using a decongestant nasal spray can help. Oxymetazoline is a common over-the-counter option that can constrict blood vessels and reduce bleeding. Follow up with pinching your nose again for a few more minutes.
Frequently Asked Questions
Sit up and lean forward to avoid swallowing blood.
Pinch for 10 to 15 minutes without checking.
Yes, a decongestant spray can help control bleeding.
Leaning forward prevents swallowing blood, which can cause nausea.
The Bottom Line
Being prepared with these steps can turn a stressful nosebleed into a manageable situation.
References
- Riviello RJ. Otolaryngologic procedures. In: Clinical Procedures in Emergency Medicine, 4th, WB Saunders, Philadelphia 2004.
- Krempl GA, Noorily AD. Use of oxymetazoline in the management of epistaxis. Ann Otol Rhinol Laryngol 1995; 104:704.
- Shakeel M, Trinidade A, Iddamalgoda T, et al. Routine clotting screen has no role in the management of epistaxis: reiterating the point. Eur Arch Otorhinolaryngol 2010; 267:1641.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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