Contents
Protect Yourself: Top Tips to Avoid Travel-Related Infections
Published: Jan 21, 2024
Traveling exposes you to new environments and potential health risks. Learning how to protect yourself from infections can make the difference between a great trip and a miserable one.
Food and Water Safety
Many travel-related infections come from contaminated food and water. In areas with poor sanitation, avoid tap water, ice made from tap water, and raw foods rinsed with tap water. Stick to bottled or boiled water, and eat only well-cooked, hot foods. Peel your own fruits and avoid unpasteurized dairy products. Always wash your hands before eating.
Insect Bite Prevention
Mosquitoes and other insects can transmit serious diseases like malaria, dengue, and Zika. Protect yourself by using insect repellent, wearing long-sleeved clothing, and staying indoors during peak mosquito hours. For malaria prevention, you may also need to take preventive medication. Consult with your doctor about the best options for your trip.
Respiratory Infection Prevention
Respiratory infections, including COVID-19, are common among travelers. Practice good hand hygiene, consider wearing a mask in crowded places, and get appropriate vaccinations before your trip. If you're traveling to areas with high tuberculosis rates, be cautious about prolonged exposure to potentially infected individuals.
Frequently Asked Questions
It depends on your destination; consult a travel clinic.
Stay hydrated and use over-the-counter or prescribed medications.
Avoid it in areas with schistosomiasis; stick to chlorinated pools.
The Bottom Line
By taking simple precautions, you can significantly reduce your risk of travel-related infections and enjoy a healthier trip.
References
- Riddle MS, Connor BA, Beeching NJ, et al. Guidelines for the prevention and treatment of travelers' diarrhea: a graded expert panel report. J Travel Med 2017; 24:S57.
- Centers for Disease Control and Prevention. CDC Yellow Book: Health Information for International Travel. 2024.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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