Contents
What Increases Your Risk of Fractures?
Published: Jan 23, 2024
Understanding what makes bones more likely to break can help you stay injury-free. Let's uncover the risk factors for fractures.
Health Conditions and Medications
Certain health conditions like diabetes and hypothyroidism can weaken bones. Medications such as glucocorticoids and some antibiotics may also affect bone strength. It's important to discuss these risks with your healthcare provider.
Lifestyle Choices Matter
Smoking and excessive alcohol consumption are known to weaken bones. Maintaining a healthy lifestyle with regular exercise and a balanced diet can significantly lower fracture risk. Awareness of these factors can make a big difference.
Age and Nutritional Factors
As we age, bones naturally lose density, making them more susceptible to fractures. Ensuring a diet rich in essential nutrients like calcium and vitamin D is crucial for bone health. Regular check-ups can help monitor bone density.
Frequently Asked Questions
Diabetes and hypothyroidism can weaken bones.
Yes, smoking and alcohol can increase fracture risk.
Aging reduces bone density, increasing fracture susceptibility.
Key Takeaways
Understanding risk factors empowers you to take proactive steps in fracture prevention.
References
- Gaston MS, Simpson AH. Inhibition of fracture healing. J Bone Joint Surg Br 2007; 89:1553.
- Buckwalter JA, Glimcher MJ, Cooper RR, Recker R. Bone biology. I: Structure, blood supply, cells, matrix, and mineralization. Instr Course Lect 1996; 45:371.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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