What Are the Hidden Risk Factors for Type 2 Diabetes?
Published: Dec 18, 2023
Understanding the risk factors for type 2 diabetes can help you take preventative action. Learn about the hidden factors that might increase your risk.
Contents
Genetic Predisposition
Genetics play a significant role in the risk of developing type 2 diabetes. If you have a family history of diabetes, your risk may be higher. While you can't change your genetics, being aware of your family history can motivate you to adopt preventative lifestyle changes.
Weight and Fat Distribution
Carrying excess weight, particularly around the abdomen, is a major risk factor for type 2 diabetes. This type of fat distribution is more likely to lead to insulin resistance. Maintaining a healthy weight through diet and exercise is essential in reducing this risk factor.
Lifestyle Habits
Sedentary lifestyles and poor dietary habits can significantly increase the risk of developing type 2 diabetes. Regular physical activity and a balanced diet can counteract these risks, improving insulin sensitivity and lowering blood sugar levels.
Frequently Asked Questions
A family history can increase your risk of type 2 diabetes.
Abdominal fat is linked to insulin resistance, increasing diabetes risk.
Yes, sedentary lifestyles and poor diets increase risk.
Key Takeaways
Could understanding your risk factors be the first step in preventing diabetes?
Get started on identifying and managing your risk factors by consulting Doctronic, your AI doctor.Related Articles
References
UK Prospective Diabetes Study 7: response of fasting plasma glucose to diet therapy in newly presenting type II diabetic patients, UKPDS Group. Metabolism 1990; 39:905.
Always discuss health information with your healthcare provider.