Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to death. Symptoms often include fever, cough, sore throat, and body aches. Understanding what the flu is can help you take the necessary precautions to avoid it.

While many people recover from the flu within a week, it can lead to serious complications. Complications include pneumonia, bronchitis, and sinus infections, especially in high-risk groups like the elderly and those with chronic health conditions. Recognizing the potential complications underscores the importance of flu prevention measures. Taking preventive steps can help mitigate these risks.

Prevention is key when it comes to the flu. Vaccination is the most effective way to prevent the flu and its complications. Additionally, practicing good hygiene, like frequent handwashing, and avoiding close contact with sick individuals can also help. Understanding and implementing these strategies can keep you and others safe during flu season.

How will you protect yourself from the flu this season?