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Understanding Psoriasis Triggers: What Can Set Off Your Skin?
Published: Feb 05, 2024
For people with chronic plaque psoriasis, certain factors can trigger flare-ups or worsen existing symptoms. Understanding these triggers is crucial for managing the condition effectively.
Stress: The Silent Aggravator
Stress is one of the most common psoriasis triggers. When you're stressed, your body releases chemicals that can trigger inflammation throughout your body, including in your skin. This can lead to new psoriasis plaques or worsen existing ones. Managing stress through techniques like meditation, yoga, or regular exercise can help keep psoriasis in check.
Skin Injuries: The Koebner Phenomenon
For some people with psoriasis, skin injuries can lead to new psoriasis plaques. This is known as the Koebner phenomenon. It means that cuts, scrapes, bug bites, or even tight clothing rubbing against the skin can trigger psoriasis in that area. Being gentle with your skin and promptly treating any injuries can help prevent this reaction.
Medications: Unexpected Culprits
Certain medications can trigger psoriasis flares or make existing psoriasis worse. Common culprits include beta-blockers (used for high blood pressure), lithium (used for bipolar disorder), and antimalarial drugs. If you're taking any of these medications and notice your psoriasis worsening, talk to your doctor. Never stop a prescribed medication without consulting your healthcare provider first.
Lifestyle Factors: Daily Choices Matter
Several lifestyle factors can influence psoriasis. Smoking and heavy alcohol consumption have been linked to more severe psoriasis and can make treatments less effective. Being overweight or obese is also associated with more severe psoriasis and a poorer response to treatment. On the flip side, maintaining a healthy weight, avoiding smoking, and limiting alcohol intake can help manage psoriasis.
Frequently Asked Questions
Yes, dry, cold weather can worsen psoriasis for many people.
Some find certain foods trigger flares, but more research is needed.
Yes, particularly strep throat can trigger guttate psoriasis.
Hormonal changes can influence psoriasis in some people.
Poor sleep can increase inflammation, potentially worsening psoriasis.
Knowledge is Power
Understanding your personal psoriasis triggers is a powerful tool in managing your condition.
References
- Elmets CA, et al. J Am Acad Dermatol 2021; 84:432.
- Menter A, et al. J Am Acad Dermatol 2009; 60:643.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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