Taming the Tummy Troubles: Treatments for Nausea and Vomiting
Published: Apr 28, 2024
Feeling sick to your stomach? You're not alone. Nausea and vomiting are common, but that doesn't mean you have to suffer. Let's explore the treatments that can help you feel better.
Contents
First Line of Defense: Lifestyle Changes
Sometimes, simple changes can make a big difference. Eating smaller, more frequent meals can help. Stick to bland, easily digestible foods like bananas, rice, applesauce, and toast (the BRAT diet). Stay hydrated with clear fluids, sipping slowly. Avoiding strong smells, fatty foods, and alcohol can also help. For some, ginger tea or peppermint can soothe an upset stomach.
Medication to the Rescue
When lifestyle changes aren't enough, medications can help. Over-the-counter options like Dramamine for motion sickness or Pepto-Bismol for upset stomach are widely available. For more severe or persistent symptoms, your doctor might prescribe stronger anti-nausea medications. These can include drugs like ondansetron, which blocks the body's vomiting reflex, or metoclopramide, which helps your stomach empty faster.
Beyond Pills: Alternative Approaches
Some people find relief through alternative therapies. Acupressure wristbands, which stimulate a point on the inner wrist, can help with nausea, especially from motion sickness or pregnancy. Relaxation techniques like deep breathing or meditation can also be effective, particularly for stress-related nausea. While not scientifically proven, some find aromatherapy with scents like lemon or peppermint helpful.
Frequently Asked Questions
Yes, there are safe treatments for pregnancy nausea.
Many start working within 30-60 minutes.
Ginger, peppermint, and acupressure can help some people.
Yes, anxiety can trigger nausea in some people.
Key Takeaways
With various treatment options available, you don't have to let nausea and vomiting control your life.
Ready to find relief from your nausea? Chat with Doctronic, your AI health companion, to explore treatment options tailored to your symptoms and situation.Related Articles
References
Athavale A, Athavale T, Roberts DM. Antiemetic drugs: what to prescribe and when. Aust Prescr 2020; 43:49.
Furyk JS, Meek RA, Egerton-Warburton D. Drugs for the treatment of nausea and vomiting in adults in the emergency department setting. Cochrane Database Syst Rev 2015; :CD010106.
Always discuss health information with your healthcare provider.