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Stop GERD Before It Starts: Prevention Tips You Need
Published: Sep 18, 2024
Preventing GERD is possible with the right lifestyle changes. Let's explore how you can avoid this troublesome condition.
Understanding GERD Triggers
GERD triggers include certain foods, large meals, and lying down after eating. Fatty or fried foods, chocolate, caffeine, and alcohol can relax the lower esophageal sphincter, leading to reflux. Understanding your triggers is key to prevention.
Lifestyle Changes for Prevention
Lifestyle changes such as eating smaller meals, avoiding late-night snacks, and elevating the head during sleep can reduce GERD symptoms. Maintaining a healthy weight and quitting smoking are also beneficial. These changes can make a significant difference in preventing GERD.
When to Seek Medical Advice
If lifestyle changes do not help, or if you experience severe symptoms like difficulty swallowing or weight loss, consult a healthcare professional. Persistent symptoms may require further evaluation and treatment. It's important to address GERD early to avoid complications.
Frequently Asked Questions
Foods like chocolate, caffeine, and fried foods can trigger GERD.
Yes, changes like smaller meals and weight management can help.
If lifestyle changes don't help or severe symptoms occur, seek medical advice.
Wrapping Up
Adopting preventive measures can help you keep GERD at bay.
References
- Dent J, et al. Epidemiology of gastro-oesophageal reflux disease: a systematic review. Gut 2005; 54:710.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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