Staying Active with Hemophilia: Tips and Tricks
Published: Apr 27, 2024
Physical activity is essential for everyone, including those with hemophilia. Learn how to safely stay active and healthy.
Contents
Benefits of Exercise
Exercise offers numerous benefits for individuals with hemophilia, including improved joint health, reduced bleeding episodes, and enhanced cardiovascular fitness. It also contributes to better psychological well-being and socialization. A well-planned exercise routine can help maintain a healthy weight and prevent excessive stress on joints.
Choosing the Right Activities
Low-impact sports like swimming, cycling, and walking are ideal for those with hemophilia. These activities are gentle on the joints and reduce the risk of injury. It's important to select exercises that match individual abilities and preferences, ensuring they are enjoyable and sustainable.
Safety First
Safety is paramount when exercising with hemophilia. Wearing appropriate protective gear, using proper techniques, and consulting healthcare professionals can minimize risks. Timing exercise sessions around factor infusions can also help maintain protective levels and reduce bleeding risks.
Frequently Asked Questions
Yes, exercise is beneficial and encouraged with proper precautions.
Low-impact activities like swimming and cycling are safe for hemophilia.
Exercise improves joint health, fitness, and reduces bleeding risks.
Yes, protective gear helps prevent injuries during physical activities.
Key Takeaways
With the right approach, exercise can be a safe and enjoyable part of life with hemophilia.
Talk to Doctronic about creating a personalized exercise plan for hemophilia.Related Articles
References
Wittmeier K, Mulder K. Enhancing lifestyle for individuals with haemophilia through physical activity and exercise: the role of physiotherapy. Haemophilia 2007; 13 Suppl 2:31.
Ross C, Goldenberg NA, Hund D, Manco-Johnson MJ. Athletic participation in severe hemophilia: bleeding and joint outcomes in children on prophylaxis. Pediatrics 2009; 124:1267.
Always discuss health information with your healthcare provider.