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Stay Heart-Healthy with These ASCVD Prevention Tips
Published: Feb 16, 2024
Preventing ASCVD is easier than you think! Here are practical tips to keep your heart in great shape.
Diet and Exercise
A heart-healthy diet and regular physical activity are essential in preventing ASCVD. Consuming fruits, vegetables, and whole grains while limiting saturated fats and sugars can improve your heart health. Pairing this with at least 150 minutes of moderate exercise weekly can reduce your risk significantly.
Regular Health Check-Ups
Regular check-ups help monitor your heart health and identify risk factors early. Routine blood pressure checks, cholesterol tests, and discussions with your doctor about family history are key. These preventive measures can catch potential problems before they become serious.
Medication and Risk Reduction
In some cases, medications like statins and aspirin may be recommended to reduce ASCVD risk. These drugs help manage cholesterol levels and prevent blood clots. Always consult with your doctor to understand how these medications fit into your prevention plan.
Frequently Asked Questions
A balanced diet rich in fruits and vegetables reduces risk.
Discuss your risk factors and any family history of heart disease.
Medications may be needed depending on your risk and health status.
Aim for at least 150 minutes of moderate exercise per week.
Staying Ahead
Simple lifestyle changes and regular check-ups are your best defense against ASCVD.
References
- Khan SS, et al. Novel Prediction Equations for Absolute Risk Assessment of Total Cardiovascular Disease. Circulation 2023; 148:1982.
- Berry JD, et al. Lifetime risks of cardiovascular disease. N Engl J Med 2012; 366:321.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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