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Setting the Right Blood Sugar Goals: What You Need to Know!
Published: Nov 26, 2023
Blood sugar goals aren't one-size-fits-all, and setting the right target can be a game-changer. Learn how to tailor your blood sugar goals to your unique needs.
Personalized Glycemic Targets
Blood sugar targets should be personalized based on several factors like age, existing health issues, and risks of low blood sugar. For most adults, an HbA1c level below 7% is ideal, but those with complex health issues might aim for a slightly higher target to avoid risks.
Time in Range: A New Metric
Time in Range (TIR) is becoming a popular way to assess blood sugar control. It measures the percentage of time your blood sugar stays within the target range, which is typically 70 to 180 mg/dL. Aiming for a TIR above 70% is beneficial for most individuals.
Why Flexibility Matters
Flexibility in blood sugar targets is important because strict control can lead to increased risks, like hypoglycemia. Setting higher targets may be safer for older adults or those with severe health conditions, ensuring better overall health management.
Frequently Asked Questions
For most adults, an HbA1c target below 7% is recommended.
Time in Range refers to the time your blood sugar stays within the target range of 70-180 mg/dL.
Adjusting targets can help manage risks like hypoglycemia and accommodate health conditions.
Wrapping Up
Striking the right balance with blood sugar goals is crucial for optimal health management.
References
- American Diabetes Association Professional Practice Committee. (2024). Glycemic Goals and Hypoglycemia: Standards of Care. Diabetes Care.
- Battelino T, Danne T, Bergenstal RM, et al. (2019). Clinical Targets for Continuous Glucose Monitoring. Diabetes Care.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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