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Protecting Your Kidneys: Simple Steps to Prevent CKD
Published: Mar 25, 2024
Preventing CKD is easier than treating it. Learn the small changes that can keep your kidneys healthy.
Adopt a Healthy Lifestyle
Eating a balanced diet and maintaining a healthy weight are vital for kidney health. Regular exercise helps control blood pressure and blood sugar levels, reducing CKD risk. Quit smoking to further protect your kidneys and improve overall health.
Stay Hydrated and Monitor Medications
Drinking enough water supports kidney function by helping them remove waste. Be cautious with medications, especially pain relievers, as they can affect kidney health. Always follow your doctor's advice on medication use.
Regular Check-Ups
Routine medical check-ups can catch kidney issues early before they become serious. Regular tests can monitor kidney function and help manage conditions like diabetes and hypertension that increase CKD risk.
Frequently Asked Questions
Maintain a healthy lifestyle, exercise, and avoid smoking.
Water helps kidneys remove waste and function properly.
Some medications can harm kidneys, so follow your doctor's advice.
Yes, they help catch kidney issues early.
Wrapping Up
Simple lifestyle changes can go a long way in preventing CKD.
References
- Niyyar VD, Ross DW, O'Neill WC. Performance and Interpretation of Sonography in the Practice of Nephrology: Core Curriculum 2024. Am J Kidney Dis 2024; 83:531.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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