Contents
Proactive Steps: Can You Prevent BPH?
Published: Jan 06, 2024
While BPH may not be entirely preventable, certain lifestyle changes can reduce its risk and slow its progression.
Dietary Adjustments
A diet high in fruits, vegetables, and healthy fats may reduce the risk of BPH. Consuming less caffeine and alcohol and more citrus juices can also help manage symptoms. Incorporating these dietary changes early can have a positive impact on prostate health.
Staying Active
Regular physical activity can lower the risk of developing BPH and alleviate its symptoms. Exercise improves overall health, helps maintain a healthy weight, and reduces inflammation. Simple activities, like walking or cycling, can make a significant difference.
Managing Weight
Maintaining a healthy weight is crucial in reducing BPH risk. Obesity is linked to increased prostate size and LUTS, so weight management through diet and exercise is essential. Losing excess weight can lead to noticeable improvements in symptoms.
Frequently Asked Questions
Healthy diet and regular exercise help reduce BPH risk.
Yes, maintaining a healthy weight lowers BPH risk.
Yes, dietary changes can help manage and reduce symptoms.
Next Steps
Adopting a healthy lifestyle can play a significant role in managing and potentially reducing BPH risk.
References
- Maserejian NN, Wager CG, Giovannucci EL, et al. Intake of caffeinated, carbonated, or citrus beverage types and development of lower urinary tract symptoms in men and women. Am J Epidemiol 2013; 177:1399.
- Maserejian NN, Kupelian V, Miyasato G, et al. Are physical activity, smoking and alcohol consumption associated with lower urinary tract symptoms in men or women? Results from a population based observational study. J Urol 2012; 188:490.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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