Contents
Preventing Uric Acid Stones: What You Can Do
Published: Feb 10, 2024
Uric acid stones can be painful but are preventable with the right lifestyle changes. Learn how you can reduce your risk.
Alkalinizing Your Urine
One of the most effective ways to prevent uric acid stones is by alkalinizing your urine. This involves increasing your urine pH to make it less acidic. Medications like potassium citrate can help achieve this, reducing the likelihood of stone formation.
Stay Hydrated
Drinking plenty of fluids is crucial. Aim for at least two liters of urine output each day to prevent stone formation. Staying well-hydrated dilutes the urine, thereby reducing the concentration of uric acid and preventing crystallization.
Dietary Changes
Reducing purine intake, found in foods like red meat and seafood, can lower uric acid production. This dietary change, combined with medication if necessary, can significantly reduce the chances of developing uric acid stones.
Frequently Asked Questions
Alkalinize your urine and stay hydrated.
Aim for a urine pH between 6.5 and 7.
Yes, reducing purine intake can lower uric acid levels.
Drink enough to produce at least two liters of urine daily.
Wrapping Up
Simple lifestyle changes can go a long way in preventing the painful experience of uric acid stones.
References
- Pak CY, Sakhaee K, Fuller C. Successful management of uric acid nephrolithiasis with potassium citrate. Kidney Int 1986; 30:422.
- Borghi L, Meschi T, Amato F, et al. Urinary volume, water and recurrences in idiopathic calcium nephrolithiasis: a 5-year randomized prospective study. J Urol 1996; 155:839.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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