Preventing Pes Anserine Pain: Tips for Healthy Knees

Published: Sep 21, 2024

Medically reviewed by Jerome Albert Ecker | MD, Assistant Professor of Medicine, Duke University - Durham, NC on September 21st, 2024.

Pes Anserine Pain Syndrome (PAPS) can be a real pain—literally. Learn how to keep your knees healthy and avoid this discomfort.

Understanding PAPS

Pes Anserine Pain Syndrome (PAPS) is a condition characterized by pain on the inside of the knee, often linked with underlying problems such as osteoarthritis. Although it's sometimes mistaken for bursitis, the lack of inflammation distinguishes it from typical bursitis.

Risk Factors to Watch Out For

PAPS is more common in individuals with knee osteoarthritis, obesity, and diabetes. Women and those with misaligned knees are also at higher risk. Keeping these risk factors in check can help prevent PAPS.

Pes Anserine Pain Syndrome (PAPS) is characterized by pain on the inside of the knee, often associated with osteoarthritis. It is distinct from typical bursitis due to the lack of inflammation.

Preventive Strategies

To prevent PAPS, focus on maintaining a healthy weight and staying active. Strengthening exercises for the knees and wearing supportive footwear can also help. Regular check-ups with your healthcare provider can catch early signs of knee problems.

Frequently Asked Questions

What is Pes Anserine Pain Syndrome? +

It's a condition causing pain on the inside of the knee, often confused with bursitis.

Who is at risk for PAPS? +

Those with osteoarthritis, obesity, diabetes, and knee malalignment are at higher risk.

How can PAPS be prevented? +

Maintaining a healthy weight and engaging in knee-strengthening exercises can prevent PAPS.

Why is weight important in preventing PAPS? +

Excess weight puts additional strain on the knees, increasing the risk of PAPS.

Key Takeaways

Proactive measures can keep your knees healthy and free from pain.

Want to keep your knees healthy? Connect with Doctronic to learn personalized prevention tips.

References

Alvarez-Nemegyei J et al., 2016, Prevalence of rheumatic regional pain syndromes, Clin Rheumatol

Cohen SE et al., 1997, Anserine bursitis and non-insulin dependent diabetes mellitus, J Rheumatol

This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.