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Preventing Peptic Ulcers: Simple Steps You Can Take Today
Published: Jan 07, 2024
Avoiding peptic ulcers is easier than treating them. Here are some straightforward ways to protect your stomach.
Watch Your Meds
One of the simplest ways to prevent peptic ulcers is to be cautious with NSAIDs like ibuprofen or aspirin. If you need to take these medications regularly, consult your doctor about protective measures such as taking them with food or using alternatives.
Screen for H. Pylori
Since H. pylori is a major cause of peptic ulcers, getting tested is a proactive step. If you're positive, treatment can help eradicate the bacteria and prevent ulcers from forming. Simple tests like a breath test or stool sample can detect this infection.
Lifestyle Adjustments
Eating a balanced diet and managing stress can also contribute to ulcer prevention. Avoiding smoking and limiting alcohol intake are additional steps that can reduce your risk. These lifestyle changes not only help prevent ulcers but improve overall health.
Frequently Asked Questions
Take them with food and consult a doctor for safer alternatives.
Eradicating H. pylori can prevent future ulcers.
A balanced diet, stress management, and avoiding smoking and alcohol.
Through breath tests or stool samples.
Next Steps
Prevention is powerful—small changes can make a big difference in avoiding peptic ulcers.
References
- Malfertheiner P, Megraud F, O'Morain CA, et al. Management of Helicobacter pylori infection-the Maastricht V/Florence Consensus Report. Gut 2017; 66:6.
- Tseng CL, Chen YT, Huang CJ, et al. Short-term use of glucocorticoids and risk of peptic ulcer bleeding: a nationwide population-based case-crossover study. Aliment Pharmacol Ther 2015; 42:599.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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