Contents
Preventing Hypertension in Diabetes: What You Need to Know
Published: Oct 29, 2023
Prevention is better than cure, especially when it comes to hypertension in diabetes. Let's explore effective methods to keep your blood pressure in check.
Lifestyle Changes That Make a Difference
Simple lifestyle changes can have a big impact on preventing hypertension. Eating a balanced diet rich in fruits and vegetables, limiting salt intake, and maintaining a healthy weight are key. Regular physical activity can also help keep blood pressure levels within a normal range.
Monitoring and Early Detection
Regular blood pressure monitoring is crucial for early detection and management. This is especially important for diabetics, as hypertension can develop silently. Keeping track of your readings can help you and your healthcare provider make informed decisions about your health.
The Role of Medication
In some cases, medication might be necessary to prevent hypertension. Your healthcare provider may recommend starting medication if lifestyle changes aren't enough. It's important to follow your prescribed treatment plan to maintain optimal blood pressure levels.
Frequently Asked Questions
Eat healthily, exercise, and limit salt intake.
It helps detect hypertension early for better management.
If lifestyle changes aren't sufficient to control blood pressure.
Yes, they can significantly lower hypertension risk.
The Bottom Line
Preventing hypertension in diabetes involves proactive lifestyle choices and regular monitoring.
References
- American Diabetes Association. 10. Cardiovascular Disease and Risk Management: Standards of Medical Care in Diabetes-2020. Diabetes Care 2020; 43:S111.
- Ettehad D, Emdin CA, Kiran A, et al. Blood pressure lowering for prevention of cardiovascular disease and death: a systematic review and meta-analysis. Lancet 2016; 387:957.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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