Contents
Preventing Hidden Hypertension: What You Need to Know
Published: Feb 22, 2024
Find out how simple lifestyle changes and monitoring can prevent hidden forms of hypertension from sneaking up on you.
Lifestyle Modifications
Adopting a heart-healthy lifestyle can significantly reduce the risk of both white coat and masked hypertension. This includes maintaining a balanced diet, regular exercise, and avoiding excessive salt and alcohol. Such changes not only help in managing blood pressure but also reduce overall cardiovascular risk.
Importance of Regular Monitoring
Regular blood pressure monitoring is key to preventing hidden hypertension. Using devices like SMBP can help track blood pressure changes over time. By identifying patterns early, you can take action before these conditions lead to more serious health issues.
Who Should Be Concerned?
Individuals with risk factors such as diabetes, kidney disease, or a history of cardiovascular issues should be particularly vigilant. Regular monitoring and lifestyle changes are crucial for these groups. Taking proactive steps can prevent hidden hypertension from impacting your health.
Frequently Asked Questions
Healthy diet, regular exercise, and limiting salt and alcohol intake.
It helps detect hidden hypertension early to prevent complications.
People with diabetes, kidney disease, or cardiovascular risk factors.
They help significantly but should be combined with regular monitoring.
Use a home monitoring device like SMBP or consult a healthcare provider.
Wrapping Up
Are you taking the right steps to prevent hidden hypertension?
References
- Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults. Hypertension 2018; 71:e13.
- US Preventive Services Task Force, Krist AH, Davidson KW, et al. Screening for Hypertension in Adults: US Preventive Services Task Force Reaffirmation Recommendation Statement. JAMA 2021; 325:1650.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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