Preventing Heart Disease in Diabetes: Your Action Plan
Published: Nov 06, 2023
People with diabetes have a higher risk of heart disease. But the good news is that there are many ways to reduce this risk and keep your heart healthy.
Contents
Understanding the Heart-Diabetes Connection
Diabetes can damage blood vessels and nerves that control your heart. This damage happens slowly over time, often without noticeable symptoms. That's why it's crucial to take steps to protect your heart health, even if you feel fine.
Key Steps for Heart Health
Protecting your heart involves several important steps. These include controlling your blood sugar, managing your blood pressure and cholesterol, maintaining a healthy weight, exercising regularly, and not smoking. Your doctor may also recommend medications to help protect your heart.
The Power of Lifestyle Changes
Never underestimate the power of lifestyle changes. Eating a heart-healthy diet, getting regular exercise, and managing stress can significantly reduce your risk of heart disease. Even small changes can make a big difference over time.
Frequently Asked Questions
Yes, it's a key factor in reducing heart disease risk.
It depends on your individual risk factors. Ask your doctor.
Yes, diabetes increases the risk of heart attacks.
Yes, but consult your doctor about the right exercise plan for you.
Key Takeaways
With the right care and lifestyle choices, you can significantly reduce your risk of heart disease.
Ready to boost your heart health? Talk to Doctronic about creating a personalized heart protection plan.Related Articles
References
American Diabetes Association. 10. Cardiovascular Disease and Risk Management: Standards of Care in Diabetes-2024. Diabetes Care 2024; 47:S179.
Emerging Risk Factors Collaboration. Diabetes mellitus, fasting glucose, and risk of cause-specific death. N Engl J Med 2011; 364:829.
Always discuss health information with your healthcare provider.