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Preventing Heart Disease in Diabetes: Your Action Plan
Published: Nov 06, 2023
People with diabetes have a higher risk of heart disease. But the good news is that there are many ways to reduce this risk and keep your heart healthy.
Understanding the Heart-Diabetes Connection
Diabetes can damage blood vessels and nerves that control your heart. This damage happens slowly over time, often without noticeable symptoms. That's why it's crucial to take steps to protect your heart health, even if you feel fine.
Key Steps for Heart Health
Protecting your heart involves several important steps. These include controlling your blood sugar, managing your blood pressure and cholesterol, maintaining a healthy weight, exercising regularly, and not smoking. Your doctor may also recommend medications to help protect your heart.
The Power of Lifestyle Changes
Never underestimate the power of lifestyle changes. Eating a heart-healthy diet, getting regular exercise, and managing stress can significantly reduce your risk of heart disease. Even small changes can make a big difference over time.
Working with Your Healthcare Team
Your healthcare team plays a crucial role in protecting your heart health. Regular check-ups allow your doctor to monitor your risk factors and adjust your treatment plan as needed. Don't hesitate to ask questions or voice concerns about your heart health.
Frequently Asked Questions
Yes, it's a key factor in reducing heart disease risk.
It depends on your individual risk factors. Ask your doctor.
Yes, diabetes increases the risk of heart attacks.
Yes, but consult your doctor about the right exercise plan for you.
Not all, but many benefit from it. Discuss with your doctor.
The Bottom Line
With the right care and lifestyle choices, you can significantly reduce your risk of heart disease.
References
- American Diabetes Association. 10. Cardiovascular Disease and Risk Management: Standards of Care in Diabetes-2024. Diabetes Care 2024; 47:S179.
- Emerging Risk Factors Collaboration. Diabetes mellitus, fasting glucose, and risk of cause-specific death. N Engl J Med 2011; 364:829.
- Rawshani A, et al. Risk Factors, Mortality, and Cardiovascular Outcomes in Patients with Type 2 Diabetes. N Engl J Med 2018; 379:633.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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