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Preventing Diabetic Foot Ulcers: Tips for Healthy Feet
Published: Sep 11, 2023
Prevention is key when it comes to diabetic foot ulcers. Discover simple yet effective strategies to keep your feet healthy and ulcer-free.
Daily Foot Care Basics
Inspect your feet daily for any signs of redness, swelling, or cuts. Keep your feet clean and dry, and moisturize them to prevent cracking. Wear comfortable, well-fitting shoes to avoid blisters and pressure points.
Regular Check-Ups
Schedule regular check-ups with your healthcare provider to monitor your foot health. These visits can help catch any potential issues early and provide guidance on maintaining foot health. Discuss any changes or concerns you notice with your doctor.
Lifestyle Changes for Better Foot Health
Maintain a balanced diet and exercise regularly to improve blood circulation. Quit smoking, as it can worsen circulation problems. Manage your blood sugar levels to reduce the risk of complications.
Frequently Asked Questions
Regular foot inspections and proper footwear are crucial.
Schedule check-ups at least every six months.
Yes, diet, exercise, and quitting smoking are beneficial.
Yes, to prevent injuries and infections.
Key Takeaways
Simple daily habits and lifestyle changes can significantly reduce the risk of diabetic foot ulcers.
References
- American Diabetes Association. Clinical Practice Recommendations: foot care in patients with diabetes mellitus. Diabetes Care 1996; 19:S23.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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