Preventing Cystitis: Simple Steps for a Healthier Bladder
Preventing Cystitis: Simple Steps for a Healthier Bladder
Why Prevention Counts
Learn how simple lifestyle changes can prevent cystitis and keep your urinary tract healthy.
Contents
- The Importance of Hygiene
- Staying Hydrated
- Choosing the Right Underwear
The Importance of Hygiene
Practicing good hygiene is a key step in preventing cystitis. This includes wiping from front to back to avoid transferring bacteria. Regularly changing sanitary products and urinating after intercourse can also help reduce infection risk.
Staying Hydrated
Drinking plenty of fluids helps flush bacteria from the urinary tract. Aim for at least eight glasses of water daily. Hydration not only prevents cystitis but also supports overall kidney health.
Choosing the Right Underwear
Wearing breathable cotton underwear can help keep the genital area dry and reduce bacterial growth. Avoid tight-fitting clothes that can trap moisture. This simple change can be effective in preventing infections.
FAQs
How can hygiene prevent cystitis?
Good hygiene reduces bacteria transfer to the urinary tract.
Why is hydration important?
It helps flush bacteria from the urinary tract.
What type of underwear helps prevent cystitis?
Breathable cotton underwear is recommended.
Key Takeaways
Could these simple steps keep cystitis at bay?
Additional References
- Hooton TM, Scholes D, Hughes JP, et al. A prospective study of risk factors for symptomatic urinary tract infection in young women. N Engl J Med 1996; 335:468.
- Czaja CA, Scholes D, Hooton TM, Stamm WE. Population-based epidemiologic analysis of acute pyelonephritis. Clin Infect Dis 2007; 45:273.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.