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Preventing Crohn's Disease: Can You Lower Your Risk?
Published: Nov 03, 2023
While you can't change your genes, there are ways to potentially lower your risk of developing Crohn's Disease.
Healthy Lifestyle Choices
Adopting a healthy lifestyle can make a difference in preventing Crohn's. Quitting smoking is one of the most effective ways to reduce risk and improve outcomes for those with the disease. Regular exercise and a balanced diet can also support overall gut health and reduce inflammation.
Dietary Adjustments
Certain dietary choices may help in preventing or managing Crohn's symptoms. Including fiber-rich foods, like fruits and vegetables, can aid in digestion and reduce inflammation. Probiotics and omega-3 fatty acids from fish might also play a role in maintaining gut health.
Monitoring Stress Levels
While stress isn't a direct cause of Crohn's, managing stress through techniques like meditation or yoga can help reduce symptom flare-ups. Finding healthy ways to cope with stress is essential for maintaining overall well-being and preventing potential triggers.
Frequently Asked Questions
Healthy choices like quitting smoking can lower risk.
Yes, a balanced diet with fiber and probiotics supports gut health.
Managing stress can help reduce symptom flare-ups.
Wrapping Up
Proactive lifestyle changes can play a role in preventing Crohn's disease.
References
- Vermeire S, et al. C-reactive protein as a marker for inflammatory bowel disease. Inflamm Bowel Dis 2004; 10:661.
- Chamouard P, et al. Diagnostic value of C-reactive protein for predicting activity level of Crohn's disease. Clin Gastroenterol Hepatol 2006; 4:882.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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