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Preventing Cellulitis: 7 Simple Steps to Keep Your Skin Safe
Published: Sep 02, 2023
Cellulitis can be a painful and potentially serious condition, but there are ways to reduce your risk. By taking some simple precautions, you can help keep your skin healthy and cellulitis-free.
Keep Your Skin Clean and Moisturized
Good skin hygiene is your first line of defense against cellulitis. Wash your skin regularly with mild soap and water, especially after sweating or exposure to dirt. Keep your skin moisturized to prevent cracks and dryness that can allow bacteria to enter. Think of moisturizer as a protective barrier for your skin.
Treat Wounds Promptly
Any break in the skin can be an entry point for bacteria. Clean cuts, scrapes, or burns immediately with soap and water. Apply an antibiotic ointment and cover with a clean bandage. Change the bandage daily or when it gets wet or dirty. This is like putting up a 'No Trespassing' sign for bacteria.
Manage Underlying Conditions
If you have conditions that increase your risk of cellulitis, like diabetes or poor circulation, managing them well can help prevent infections. This includes controlling blood sugar, taking care of your feet if you have diabetes, and using compression stockings for poor circulation. It's like strengthening your body's natural defenses.
Consider Prophylactic Antibiotics
For people with recurrent cellulitis, doctors sometimes prescribe long-term, low-dose antibiotics to prevent future infections. This is typically reserved for those who've had multiple episodes despite other preventive measures. It's like having a constant patrol to ward off bacterial invaders.
Frequently Asked Questions
A healthy diet supports overall immune function.
At least once daily, more if your skin is dry.
Mild, fragrance-free soaps are generally best.
Wrapping Up
While you can't completely eliminate the risk of cellulitis, these preventive measures can significantly reduce your chances of developing this skin infection.
References
- Stevens DL, Bisno AL, Chambers HF, et al. Practice guidelines for the diagnosis and management of skin and soft tissue infections: 2014 update by the infectious diseases society of America. Clin Infect Dis 2014; 59:147.
- Thomas KS, Crook AM, Nunn AJ, et al. Penicillin to prevent recurrent leg cellulitis. N Engl J Med 2013; 368:1695.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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