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Preventing BRBPR: Simple Steps for a Healthier Gut
Published: Sep 04, 2023
While not all cases of BRBPR can be prevented, taking proactive measures can reduce your risk of experiencing this common issue.
Dietary Adjustments
Incorporating more fiber into your diet helps keep bowel movements regular and reduces the strain that can lead to bleeding. Foods such as whole grains, fruits, and vegetables are excellent choices for boosting fiber intake.
Staying Active
Regular physical activity supports digestive health by promoting regular bowel movements. Exercise also helps maintain a healthy weight, which can reduce pressure on the veins in the rectum and lower the risk of developing hemorrhoids.
Hydration and Habits
Drinking enough water daily is crucial for preventing constipation, a common cause of straining. Additionally, avoiding prolonged sitting and responding promptly to the urge to defecate can help prevent issues that lead to BRBPR.
Frequently Asked Questions
Yes, a high-fiber diet can help prevent it.
Exercise promotes regular bowel movements.
Yes, staying hydrated prevents constipation.
Yes, prolonged sitting can increase risk.
The Bottom Line
Taking proactive steps can reduce your risk of BRBPR and improve overall gut health.
References
- Wolf AMD, Fontham ETH, Church TR, et al. Colorectal cancer screening for average-risk adults: 2018 guideline update from the American Cancer Society. CA Cancer J Clin 2018; 68:250.
- Helfand M, Marton KI, Zimmer-Gembeck MJ, Sox HC Jr. History of visible rectal bleeding in a primary care population. Initial assessment and 10-year follow-up. JAMA 1997; 277:44.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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