Overuse Tendinopathy: What You Need to Know About This Nagging Injury

What Causes Tendinopathy?

Tendinopathy often develops when there's a rapid increase in training volume, intensity, or frequency. Returning to previous activity levels too quickly after a break can also trigger it. The tendon becomes overloaded, leading to breakdown of its tightly packed collagen fibers. This causes pain, swelling, and reduced function.

Key Symptoms to Watch For

The hallmark of tendinopathy is pain that worsens with activity and improves with rest. You may notice stiffness, especially in the morning. The affected area often feels tender to touch and may appear swollen. As the condition progresses, pain can become constant, even at rest.

Diagnosis and Assessment

Your doctor will take a detailed history of your symptoms and activities. They'll examine the painful area and may use validated questionnaires to assess function. Imaging like ultrasound or MRI can confirm tendon thickening and rule out tears. It's important to identify and address any underlying biomechanical issues contributing to the problem.

Frequently Asked Questions

Key Takeaways

With patience and the right approach, most people with tendinopathy can return to full activity.

Related Articles

• Heavy Load Exercise: The Key to Beating Tendinopathy?
• Shock Wave Therapy for Tendinopathy: Zapping Away the Pain?
• Tendinopathy Risk Factors: Are You Pushing Your Tendons Too Far?
• Diagnosing Tendinopathy: How Doctors Uncover the Source of Your Pain

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