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Osteoporosis in Men: What You Need to Know
Published: Dec 17, 2023
Osteoporosis is often overlooked in men, but it's a serious condition that can lead to debilitating fractures. Understanding and tackling this condition is crucial for maintaining health and quality of life.
Understanding Osteoporosis in Men
Osteoporosis is a condition where bones become weak and more likely to break. While it's more common in women, men also face a significant risk, especially as they age. Men often experience worse outcomes from fractures, partly due to less frequent diagnosis and treatment compared to women.
Lifestyle Changes to Combat Osteoporosis
Lifestyle changes play a vital role in managing osteoporosis. Regular weight-bearing exercises, like walking or lifting weights, can help strengthen bones. It's also important to quit smoking and limit alcohol consumption, as these can negatively affect bone health.
The Role of Calcium and Vitamin D
Calcium and vitamin D are essential for bone health. Men aged 19-70 should get 1000 mg of calcium daily, while those 71 and older need 1200 mg. Vitamin D intake should be 600 IU for younger men and 800 IU for those over 71 to maintain optimal bone density.
Frequently Asked Questions
Osteoporosis is a condition of weakened bones that increases fracture risk.
While less common than in women, osteoporosis is a significant risk in aging men.
Exercise, quitting smoking, and reducing alcohol intake can help manage osteoporosis.
Men need 1000-1200 mg of calcium daily, depending on age.
The Bottom Line
Osteoporosis is a serious condition in men, but lifestyle changes and awareness can make a big difference.
References
- Kanis JA, Oden A, Johnell O, et al. Bone 2003; 32:468.
- Haentjens P, Magaziner J, Colón-Emeric CS, et al. Ann Intern Med 2010; 152:380.
- Center JR, Nguyen TV, Schneider D, et al. Lancet 1999; 353:878.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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