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Migraine Triggers: Unmasking the Culprits Behind Your Headaches
Published: Jan 20, 2024
For many migraine sufferers, certain factors can set off an attack. Identifying these triggers is like detective work - it requires patience and careful observation. But the payoff can be fewer and less severe migraines.
Common Culprits
While triggers vary from person to person, some are more common than others. Stress is a major trigger for many people. Changes in sleep patterns, certain foods or drinks (like caffeine, alcohol, or aged cheeses), and hormonal fluctuations in women are also frequent offenders. Environmental factors like bright lights, strong smells, or changes in weather can set off migraines in some individuals.
The Trigger Threshold
Interestingly, triggers often work in combination. You might be able to handle one trigger without problems, but when multiple triggers occur together, they can push you over your 'migraine threshold'. This is why sometimes you can eat chocolate without issues, while other times it seems to cause a migraine - other factors may be at play.
Keeping a Migraine Diary
One of the best ways to identify your personal triggers is by keeping a migraine diary. Record details about your migraines, including when they occur, what you ate or drank beforehand, your stress levels, sleep patterns, and any other factors you think might be relevant. Over time, patterns may emerge that can help you pinpoint your triggers.
Frequently Asked Questions
Yes, changes in barometric pressure can affect some people.
No, some like hormonal changes are unavoidable.
Yes, your triggers may evolve as you age.
It's common, but not universal.
Yes, even excitement can sometimes trigger an attack.
Empowering Prevention
While you can't always avoid triggers, understanding them empowers you to take control and potentially reduce the frequency of your migraines.
References
- Lipton RB, Pavlovic JM, Haut SR, et al. Methodological issues in studying trigger factors and premonitory features of migraine. Headache 2014; 54:1661-1669.
- Pellegrino ABW, Davis-Martin RE, Houle TT, et al. Perceived triggers of primary headache disorders: A meta-analysis. Cephalalgia 2018; 38:1188-1198.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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