Living Well with Adrenal Insufficiency: Your Daily Management Guide

Mastering Your Medication Routine

Consistency is key with adrenal insufficiency medications. Take your pills at the same times each day, ideally with food. Use a pill organizer or smartphone app to help you remember. Never skip doses, even if you're feeling well. If you have trouble swallowing pills, ask your doctor about alternatives like crushed tablets or liquid formulations.

Navigating Stress and Illness

Your body can't naturally increase cortisol during stress, so you'll need to adjust your medication. For minor illnesses or stressful events, you might double or triple your usual dose for a few days. Always contact your doctor if you're unsure or if symptoms worsen. Keep an emergency injection kit on hand and make sure you and a family member know how to use it.

Eating Well and Staying Active

While there's no special diet for adrenal insufficiency, eating a balanced, nutritious diet supports overall health. Some people with primary adrenal insufficiency may need to add extra salt to their diet. Regular exercise is generally safe and beneficial, but start slowly and listen to your body. Intense workouts may require a small increase in medication.

Frequently Asked Questions

Key Takeaways

With proper management, adrenal insufficiency doesn't have to limit your life - you can thrive and pursue your passions.

Related Articles

• What is Adrenal Insufficiency? The Lowdown on Low Cortisol
• Treating Adrenal Insufficiency: Replacing What's Missing
• Adrenal Crisis: When Low Cortisol Becomes an Emergency
• Are You at Risk for Adrenal Insufficiency? Know the Factors

References