Metabolic diseases like diabetes significantly increase the risk of developing tendinopathy. For instance, individuals with diabetes often experience tendinopathy that's more resistant to treatment. Additionally, other metabolic disorders such as hypercholesterolemia and hyperuricemia may also increase this risk. Even a small increase in waist size can be a risk factor for patellar tendinopathy, highlighting the importance of metabolic health in tendon health.

Certain medications can negatively influence tendon health. Fluoroquinolones, glucocorticoids, and aromatase inhibitors are known to increase the risk of tendinopathy. Statins, which are prescribed for high cholesterol, have also been linked to tendon issues, although it's debated whether the medication or the condition itself is the cause. Being aware of these medication risks can help in managing and preventing tendon problems.

A balanced diet rich in anti-inflammatory foods can support tendon health. Omega-3 fatty acids, found in fish, nuts, and seeds, may help reduce inflammation. Ensuring adequate intake of vitamins and minerals like vitamin C and zinc can support tendon repair and function. Staying hydrated and maintaining a healthy weight are also crucial in preventing tendinopathy.

Could a few dietary changes reduce your risk of painful tendinopathy?