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Is Osteoporosis Putting Your Feet at Risk?
Published: Sep 08, 2023
Osteoporosis can increase your risk of foot fractures. Learn how this condition affects your metatarsals and what you can do about it.
The Link Between Osteoporosis and Fractures
Osteoporosis weakens bones, making them more susceptible to fractures. Older adult women are particularly at risk for metatarsal fractures due to decreased bone density, especially in the presence of additional factors like decreased physical activity.
Other Contributing Factors
Benzodiazepine use and diabetes further increase fracture risk. Long-term use of these medications can exacerbate bone loss, while diabetes affects bone health over time, especially in active individuals.
Preventing Fractures
Maintaining a healthy lifestyle, including regular weight-bearing exercise and a diet rich in calcium and vitamin D, can help mitigate the risk. Regular check-ups and bone density tests are also important.
Frequently Asked Questions
It increases the risk of metatarsal fractures.
Older women are particularly at risk.
Benzodiazepines and diabetes can increase risk.
Exercise and a healthy diet are key prevention methods.
Key Takeaways
Managing osteoporosis and related risk factors can significantly reduce the likelihood of metatarsal fractures.
References
- Hasselman CT, Vogt MT, Stone KL, et al. Foot and ankle fractures in elderly white women. J Bone Joint Surg Am 2003; 85-A:820.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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