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How to Prevent Dermatomyositis From Taking Over Your Life!
Published: Nov 04, 2023
While there's no surefire way to prevent dermatomyositis, taking proactive steps can manage symptoms and improve quality of life. Here are some methods to keep symptoms at bay.
The Power of Exercise
Exercise is a critical part of managing dermatomyositis. Engaging in regular physical activity helps maintain muscle strength and flexibility. It’s essential to start slowly and increase intensity as your strength improves, under the guidance of a healthcare provider.
Sun Protection Strategies
Since dermatomyositis can make the skin sensitive to sunlight, protecting yourself from the sun is crucial. Wearing sunscreen, long sleeves, and hats can prevent skin flare-ups. Avoiding direct sunlight especially during peak hours can help manage skin symptoms.
Nutrition and Support
A balanced diet supports overall health and can fortify your body against dermatomyositis. Consulting with a nutritionist can ensure you’re getting the right nutrients to support muscle health. Support groups can offer emotional and practical advice to cope with the condition.
Frequently Asked Questions
Yes, it helps maintain muscle strength and flexibility.
It prevents skin flare-ups due to sensitivity.
A balanced diet supports muscle health and overall well-being.
Next Steps
Being proactive with these methods can lead to better management of dermatomyositis symptoms.
References
- Alexanderson H, Lundberg IE. The role of exercise in the rehabilitation of idiopathic inflammatory myopathies. Curr Opin Rheumatol 2005; 17:164.
- Drake LA, Dinehart SM, Farmer ER, et al. Guidelines of care for dermatomyositis. American Academy of Dermatology. J Am Acad Dermatol 1996; 34:824.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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