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How to Prevent Dementia: Focus on Vascular Health
Published: Sep 17, 2024
Preventing dementia may be possible by maintaining good vascular health. Here’s how you can take proactive steps today.
Vascular Health's Role
Keeping your blood vessels healthy reduces the risk of dementia. Conditions like high blood pressure and diabetes can damage blood vessels and lead to cognitive decline. Regular check-ups and maintaining a healthy lifestyle are crucial for vascular health.
Lifestyle Changes
Adopting a healthy lifestyle can significantly lower dementia risk. This includes regular exercise, a balanced diet, and avoiding smoking. These changes support vascular health and improve overall brain function.
Medications and Monitoring
For those at high risk, medications to control blood pressure and cholesterol might be needed. Regular monitoring ensures these conditions are managed effectively, helping prevent dementia.
Frequently Asked Questions
Healthy blood vessels reduce dementia risk.
Exercise and a balanced diet support brain and vascular health.
They can be, especially for high-risk individuals.
Regular check-ups are recommended to catch issues early.
While not fully preventable, risks can be reduced.
Key Takeaways
Proactive health management is essential in reducing dementia risk.
References
- Gorelick PB, Scuteri A, Black SE, et al. Vascular contributions to cognitive impairment and dementia: a statement for healthcare professionals from the American Heart Association/American Stroke Association. Stroke 2011; 42:2672.
- Dichgans M, Zietemann V. Prevention of vascular cognitive impairment. Stroke 2012; 43:3137.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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