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How Can You Prevent Edema from Getting Worse?
Published: Aug 15, 2024
Edema can be managed and sometimes prevented with lifestyle changes. Discover practical tips to keep swelling at bay.
Watch Your Sodium Intake
Reducing sodium in your diet can help prevent fluid retention, a key cause of edema. Sodium causes the body to hold onto extra fluid, so eating less salt can prevent swelling. Try using herbs and spices for flavor instead of salt.
Stay Active to Boost Circulation
Regular physical activity can improve circulation and help reduce fluid buildup. Activities like walking, swimming, or cycling can be beneficial. Even simple exercises like stretching can make a difference in managing edema.
Elevate Affected Limbs
Elevating swollen limbs can help reduce swelling by allowing gravity to assist in fluid drainage. When sitting or lying down, try to keep the affected area above the level of your heart. This method can be particularly effective for leg and ankle edema.
Frequently Asked Questions
Reducing salt intake can prevent fluid retention.
Walking, swimming, and cycling can improve circulation.
It uses gravity to reduce swelling and promote drainage.
Yes, they can significantly prevent and manage swelling.
Wrapping Up
Simple lifestyle changes can effectively prevent and manage edema.
References
- Pockros PJ, Esrason KT, Nguyen C, et al. Mobilization of malignant ascites with diuretics is dependent on ascitic fluid characteristics. Gastroenterology 1992; 103:1302.
- Brater DC, Voelker JR. Use of diuretics in patients with renal disease. In: Pharmacotherapy of Renal Disease and Hypertension (Contemporary Issues in Nephrology), Bennett WM, McCarron DA (Eds), Churchill Livingstone, New York 1987. Vol 17.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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