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Hiccups and Diet: Can What You Eat Help?
Published: Feb 06, 2024
Hiccups are those annoying, involuntary spasms that can interrupt your day. But could your diet be playing a role in triggering or preventing them?
How Diet Triggers Hiccups
Certain foods and drinks can cause gastric distention, which is a common trigger for hiccups. Overeating or consuming carbonated beverages can expand your stomach, irritating the diaphragm and causing those pesky hiccups. Even enjoying a fizzy soda or chewing gum might lead to swallowing air, resulting in hiccups.
Foods That Might Help
While there's no guaranteed hiccup cure, some foods might help reduce their frequency. Eating smaller meals and avoiding spicy or acidic foods can minimize stomach irritation. Sipping cold water or biting into a lemon may also stimulate nerves that counteract hiccups.
The Role of Alcohol
Excessive alcohol consumption is another dietary factor linked to hiccups. Alcohol can irritate the stomach lining and cause gastric distention. Moderation is key if you're prone to frequent hiccups.
Dietary Habits for Prevention
Adopting mindful eating habits can help prevent hiccups. Chew your food slowly, avoid talking while eating, and reduce gum chewing. These simple changes can minimize air swallowing and reduce your hiccup risk.
Frequently Asked Questions
Yes, spicy foods can irritate the stomach and trigger hiccups.
Sipping cold water might stimulate nerves to help stop hiccups.
Excessive alcohol can irritate the stomach and cause hiccups.
Key Takeaways
Your diet plays a surprising role in hiccup frequency, so mindful eating might help keep them at bay.
References
- Calsina-Berna A, et al. Treatment of chronic hiccups in cancer patients: a systematic review. J Palliat Med 2012; 15:1142.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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