Healing Hands: The Journey to Recovery from Proximal Humeral Fractures

The First Steps

Initial treatment for most proximal humeral fractures is surprisingly simple. It usually involves immobilizing the arm in a sling or collar and cuff. This keeps the bone stable while it begins to heal. Ice and pain medications are often used to manage pain and swelling. Contrary to what you might think, doctors don't usually try to 'set' or realign the bone fragments.

The Waiting Game

Healing takes time, typically 6 to 12 weeks for proximal humeral fractures. But that doesn't mean you'll be stuck in a sling the whole time. Recent studies suggest that starting gentle movement exercises as early as one to two weeks after the injury can lead to better outcomes. These early exercises, like pendulum swings, help prevent stiffness without disrupting the healing process.

The Rehab Revolution

As healing progresses, rehabilitation becomes crucial. This usually involves a series of exercises designed to gradually improve shoulder mobility and strength. You might start with simple movements and progress to more challenging exercises over time. The goal is to restore your shoulder's range of motion and function, including the ability to reach overhead and behind your back.

Frequently Asked Questions

Key Takeaways

Recovery from a proximal humeral fracture is a journey that requires time, patience, and dedication, but the results are often worth the effort.

Related Articles

• Cracking the Code: What You Need to Know About Proximal Humeral Fractures
• Ouch! Recognizing the Signs of a Proximal Humeral Fracture
• Picture Perfect: How Doctors Diagnose Proximal Humeral Fractures
• Breaking Point: Who's at Risk for Proximal Humeral Fractures?

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