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Healing Broken Ribs: What Really Works?
Published: Jan 27, 2024
Treating rib fractures involves more than just waiting it out. Learn about the latest approaches to speed healing and prevent complications.
Pain Management: The Cornerstone of Treatment
Effective pain control is crucial for recovery. Over-the-counter painkillers like ibuprofen or acetaminophen are often sufficient. For severe pain, doctors may prescribe stronger medications or even consider nerve blocks. Ice packs can help reduce swelling and discomfort. The goal is to control pain enough to allow deep breathing and coughing, which are essential for preventing lung complications.
Breathing Exercises: Your Lungs' Best Friend
Deep breathing and coughing exercises are vital to prevent pneumonia, a common complication of rib fractures. Use an incentive spirometer, a device that helps you take slow, deep breaths. Aim to use it 10 times every hour while awake. Holding a pillow against your chest can make these exercises less painful.
Activity: Finding the Right Balance
While rest is important, too much inactivity can lead to complications. Gentle movement and gradually increasing activity levels help maintain muscle strength and promote healing. Avoid lifting heavy objects or engaging in contact sports for at least 6 weeks. Listen to your body and don't push through pain.
Advanced Treatments for Severe Cases
For multiple or severely displaced fractures, more intensive treatments may be needed. This can include hospitalization for pain control and respiratory support. In some cases, surgical fixation of the ribs may be recommended to stabilize the chest wall and improve breathing. These decisions are made based on the severity of the injury and overall health of the patient.
Frequently Asked Questions
No, chest wrapping can restrict breathing and increase complication risk.
Most people find relief within 1-2 weeks with proper pain management.
Some find relief with acupuncture or gentle massage, but evidence is limited.
It's used selectively, mainly for severe or multiple fractures.
A balanced diet rich in calcium and vitamin D may support bone healing.
The Path to Recovery
With proper care and patience, most rib fractures heal well, allowing you to return to normal activities.
References
- Brasel KJ, et al. Western Trauma Association Critical Decisions in Trauma: Management of rib fractures. J Trauma Acute Care Surg 2017; 82:200.
- Karmakar MK, Ho AM. Acute pain management of patients with multiple fractured ribs. J Trauma 2003; 54:615.
- Sum SK, et al. Using an incentive spirometer reduces pulmonary complications in patients with traumatic rib fractures: a randomized controlled trial. Trials 2019; 20:797.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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