Contents
Femoral Stress Fracture Risk Factors You Need to Know
Published: Sep 07, 2024
Understanding the risk factors for femoral stress fractures can help prevent these painful injuries. Let's dive into what puts you at risk and how to manage it.
Recognizing the Culprits
Femoral stress fractures are more likely to occur in females and individuals with a history of stress fractures. Poor physical fitness, sudden spikes in training intensity, and low bone health further increase the risk. These factors create an environment where the bone cannot withstand repeated stress, leading to fractures.
Role of Biomechanics
Biomechanical issues like leg length inequality and improper running gait can increase stress on the femur. This additional stress can lead to fractures, especially if the body is not adequately prepared for physical activity. Addressing these issues through proper assessment and training can significantly reduce risk.
Importance of Nutrition
A diet lacking in calcium and vitamin D can compromise bone health, making fractures more likely. Ensuring a balanced intake of these nutrients supports bone strength and resilience. Athletes and active individuals should pay particular attention to their dietary needs to maintain peak performance and prevent injuries.
Frequently Asked Questions
Female gender and history of stress fractures.
Poor diet weakens bone health, increasing fracture risk.
Improper gait increases stress on the femur.
Yes, poor fitness increases stress fracture risk.
Wrapping Up
Understanding and managing these risk factors can help prevent femoral stress fractures.
References
- Shaffer RA, Rauh MJ, Brodine SK, et al. Predictors of stress fracture susceptibility. Am J Sports Med 2006; 34:108.
- Wright AA, Taylor JB, Ford KR, et al. Risk factors for lower extremity stress fractures. Br J Sports Med 2015; 0:1.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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