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Could Your Lifestyle Be Affecting Your Thyroid?
Published: Nov 16, 2023
Your lifestyle choices might be influencing your thyroid health. Understanding these risk factors can help you take control of your well-being.
Impact of Weight and Diet
Weight changes can significantly impact thyroid hormone requirements. Gaining or losing more than 10% of your body weight may necessitate a change in your levothyroxine dose. Additionally, a diet low in essential nutrients like iodine and selenium can affect thyroid function.
Medications and Absorption
Certain medications and supplements can interfere with thyroid hormone absorption. For instance, calcium and iron supplements should be taken several hours apart from levothyroxine. It's crucial to inform your healthcare provider about all medications you're taking.
Age and Gender Considerations
As people age, their thyroid hormone needs can change, often requiring dose adjustments. Women, particularly those who are pregnant or on hormone replacement therapy, may also experience shifts in thyroid hormone levels, necessitating close monitoring.
Frequently Asked Questions
Yes, significant weight changes may require dose adjustments.
Yes, calcium and iron can affect absorption.
Aging can change thyroid hormone needs, often requiring adjustments.
Yes, hormonal changes can impact thyroid levels.
The Bottom Line
Lifestyle choices play a crucial role in managing thyroid health effectively.
References
- Aronson R, Offman HJ, Joffe RT, Naylor CD. Triiodothyronine augmentation in the treatment of refractory depression.
- Vita R, Benvenga S. L-T4 malabsorption induced by proton pump inhibitor.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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