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Could Your Diet Help Manage Hemochromatosis?
Published: Jan 14, 2024
Discover how dietary choices play a crucial role in managing hereditary hemochromatosis (HH), an iron overload disorder. Learn what to eat and what to avoid to keep your iron levels in check.
Understanding Hemochromatosis
Hemochromatosis is a genetic disorder where the body absorbs too much iron from food. This excess iron is stored in organs, leading to potential damage if not managed properly. Dietary adjustments are a key component in managing this condition effectively.
Foods to Focus On
While there are no strict dietary restrictions, focusing on a balanced diet is crucial. Foods rich in tannins, like tea and coffee, can reduce iron absorption. Similarly, calcium-rich foods can be beneficial as they also inhibit iron absorption. However, it's important to avoid excessive vitamin C, which can increase iron absorption.
Foods to Avoid
Although red meat and organ meats are high in iron, they don't necessarily need to be avoided completely. However, those with hemochromatosis should steer clear of iron supplements and multivitamins containing iron, as these can exacerbate the condition. Additionally, alcohol should be consumed in moderation due to its potential to increase iron levels.
Frequently Asked Questions
Diet helps, but regular medical monitoring and treatment are essential.
Tea, coffee, and calcium-rich foods can decrease iron absorption.
Not necessarily, but moderation is key.
Yes, vitamin C can increase iron absorption.
Alcohol should be limited as it can increase iron levels.
The Bottom Line
Balancing your diet is a critical step in managing hemochromatosis effectively.
References
- Lynch SR, Skikne BS, Cook JD. Food iron absorption in idiopathic hemochromatosis. Blood 1989; 74:2187.
- Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr 1983; 37:416.
- Milward EA, Baines SK, Knuiman MW, et al. Noncitrus fruits as novel dietary environmental modifiers of iron stores in people with or without HFE gene mutations. Mayo Clin Proc 2008; 83:543.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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