Can You Prevent Multiple Sclerosis?
Published: Jun 19, 2024
While we can't completely prevent MS, certain strategies can help reduce risk and manage symptoms. Discover what you can do now.
Contents
The Role of Vitamin D
Vitamin D is thought to play a protective role against MS. Getting enough sunlight or taking supplements could potentially lower your risk. This is particularly important for those living in areas with less natural sunlight exposure.
Healthy Lifestyle Choices
Maintaining a healthy weight and avoiding smoking are important preventive steps. These lifestyle choices not only reduce the risk of developing MS but also help in managing symptoms if MS develops. Regular exercise and a balanced diet are beneficial as well.
Managing Stress
Stress management is crucial, as stress may trigger MS relapses. Techniques like meditation, yoga, and regular physical activity can help keep stress levels in check. These practices contribute to overall well-being and potentially reduce MS impact.
Frequently Asked Questions
Vitamin D may help lower MS risk and manage symptoms.
Healthy weight and avoiding smoking can reduce MS risk.
Stress can trigger MS relapses, so management is key.
Yes, regular exercise can help manage MS symptoms.
Key Takeaways
Adopting healthy habits and managing stress are vital steps in reducing MS risk.
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References
Marrie RA, Allegretta M, Barcellos LF, et al. From the prodromal stage of multiple sclerosis to disease prevention. Nat Rev Neurol 2022; 18:559.
Chertcoff AS, Yusuf FLA, Zhu F, et al. Psychiatric Comorbidity During the Prodromal Period in Patients With Multiple Sclerosis. Neurology 2023; 101:e2026.
Always discuss health information with your healthcare provider.