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Can You Prevent Eczema Flare-Ups?
Published: Mar 05, 2024
Eczema flare-ups can be uncomfortable and persistent, but understanding prevention strategies can make a significant difference.
Understanding Triggers
Eczema flare-ups are often triggered by environmental factors such as weather changes, irritants like soaps and detergents, and allergens including pollen and dust mites. Identifying personal triggers is essential to managing and preventing flare-ups effectively.
The Role of Skin Care
Maintaining a proper skin care routine is crucial for preventing eczema. Regular use of moisturizers helps maintain the skin barrier, while gentle soaps and lukewarm water minimize irritation. Avoiding scratching is also key to preventing further skin damage and flare-ups.
Lifestyle Adjustments
Simple lifestyle changes can contribute to preventing eczema flare-ups. Wearing breathable fabrics, managing stress, and maintaining a balanced diet are helpful strategies. Avoiding known allergens and staying hydrated can also support skin health and reduce flare-ups.
Frequently Asked Questions
Triggers include allergens, irritants, and stress.
Proper skin care maintains the skin barrier and prevents irritation.
Yes, a balanced diet can help manage eczema symptoms.
Stress can exacerbate eczema flare-ups.
The Bottom Line
Preventing eczema flare-ups requires a combination of identifying triggers and maintaining a healthy lifestyle.
References
- Odhiambo JA, et al. Global variations in prevalence of eczema symptoms in children from ISAAC Phase Three. J Allergy Clin Immunol 2009; 124:1251.
- Perkin MR, et al. Association between domestic water hardness, chlorine, and atopic dermatitis risk in early life: A population-based cross-sectional study. J Allergy Clin Immunol 2016; 138:509.
- Jabbar-Lopez ZK, et al. The effect of water hardness on atopic eczema, skin barrier function: A systematic review, meta-analysis. Clin Exp Allergy 2021; 51:430.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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