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Can We Prevent Irritable Bowel Syndrome?
Published: Apr 30, 2024
While IBS can't be completely prevented, understanding its triggers can help manage symptoms. Let's look at how lifestyle changes might keep IBS at bay.
Understanding IBS Triggers
IBS symptoms can be triggered by stress, certain foods, and hormonal changes. By recognizing what exacerbates symptoms, individuals can make informed lifestyle choices. Avoiding specific triggers can help keep the condition under control.
Diet and IBS Management
A balanced diet can play a crucial role in managing IBS. Some people find relief by avoiding foods high in FODMAPs, which are types of carbohydrates that can cause bloating and gas. Keeping a food diary may help identify problem foods that worsen symptoms.
The Role of Stress Management
Stress is a well-known trigger for IBS symptoms. Techniques like meditation, exercise, and therapy can help reduce stress levels. By incorporating these practices, individuals may experience fewer flare-ups and an improved quality of life.
Frequently Asked Questions
No, but symptoms can be managed with lifestyle changes.
High FODMAP foods are common triggers.
Stress can exacerbate symptoms, leading to flare-ups.
Keeping a food diary to identify and avoid triggers helps.
The Bottom Line
While prevention isn't possible, managing triggers can minimize IBS impacts.
References
- Chey WD, Kurlander J, Eswaran S. Irritable bowel syndrome: a clinical review. JAMA 2015; 313:949.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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