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Can Lifestyle Changes Prevent Meniere's Disease Attacks?
Published: May 03, 2024
Managing Meniere's Disease often involves making lifestyle changes to reduce the frequency and severity of attacks. Discover what you can do to take control.
Dietary Adjustments
A low-sodium diet is often recommended for those with Meniere's Disease. Limiting salt to 2-3 grams per day can help reduce fluid buildup in the inner ear. It's also advised to spread your sodium intake evenly throughout the day to prevent sudden spikes.
Avoiding Common Triggers
Certain substances like caffeine, alcohol, and nicotine can trigger Meniere's attacks. Reducing these can help manage symptoms. Stress and allergens are also potential triggers, so identifying and avoiding personal triggers can be beneficial.
Staying Active with Vestibular Rehabilitation
Vestibular rehabilitation is a set of exercises aimed at improving balance and compensating for dizziness. It is particularly useful for those with persistent unsteadiness between Meniere's attacks but does not reduce the occurrence of vertigo episodes.
Frequently Asked Questions
A low-sodium diet of 2-3 grams daily is recommended.
Yes, caffeine can be a trigger and should be limited.
It is a therapy involving exercises to improve balance and reduce dizziness.
Limit to one alcoholic drink per day, if necessary.
Next Steps
Lifestyle changes can significantly impact the management of Meniere's Disease.
References
- Hussain K, Murdin L, Schilder AG. Restriction of salt, caffeine and alcohol intake for the treatment of Ménière's disease or syndrome. Cochrane Database Syst Rev 2018; 12:CD012173.
- Santos PM, Hall RA, Snyder JM, et al. Diuretic and diet effect on Menière's disease evaluated by the 1985 Committee on Hearing and Equilibrium guidelines. Otolaryngol Head Neck Surg 1993; 109:680.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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