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Can Exercise Help Manage Ulcerative Colitis?
Published: Mar 07, 2024
Exercise might not cure ulcerative colitis, but it can certainly help manage symptoms. Let's explore how staying active can benefit those with UC.
Exercise and UC: The Connection
Exercise is beneficial for many chronic conditions, including UC. Regular physical activity can improve overall health, reduce stress, and enhance mood. For UC patients, exercise can help reduce inflammation and promote a healthy gut, leading to fewer flare-ups and better symptom management.
Recommended Activities
Low-impact exercises like walking, swimming, and yoga are ideal for UC patients. These activities are gentle on the body and can be easily adjusted to fit individual fitness levels. It's important to listen to your body and avoid overexertion, especially during flare-ups. Incorporating relaxation techniques can also enhance the benefits of exercise.
Creating a Routine
Setting a regular exercise routine can provide structure and motivation. Start with short, manageable sessions and gradually increase the duration as your fitness improves. Consult with a healthcare provider before starting any new exercise program to ensure it's safe and suitable for your condition.
Frequently Asked Questions
Yes, exercise can reduce inflammation and improve overall health.
Low-impact activities like walking, swimming, and yoga are recommended.
Regular, moderate exercise is beneficial, but it's important to listen to your body.
Consult with a healthcare provider, as it may vary based on individual circumstances.
Final Stretch
Could a personalized exercise plan be the missing piece in managing your UC?
References
- Rubin DT, Ananthakrishnan AN, Siegel CA, et al. ACG Clinical Guideline: Ulcerative Colitis in Adults. Am J Gastroenterol 2019; 114:384.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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