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Contents
  • Exercise as a Preventive Measure
  • Exercise During Cancer Treatment
  • Creating an Exercise Plan

Can Exercise Help Fight Breast Cancer?

Can Exercise Help Fight Breast Cancer?

The Big Picture

Exercise is not just for fitness enthusiasts—it may also play a crucial role in reducing breast cancer risk and improving outcomes.
Contents
  • Exercise as a Preventive Measure
  • Exercise During Cancer Treatment
  • Creating an Exercise Plan

Exercise as a Preventive Measure

Regular physical activity is linked to a lower risk of developing breast cancer. Exercise can help maintain a healthy weight, which is important since obesity is a known risk factor for breast cancer. Engaging in at least 150 minutes of moderate exercise per week is recommended for adults to potentially lower cancer risk.

Exercise During Cancer Treatment

For those undergoing breast cancer treatment, exercise can offer numerous benefits. It can help manage treatment-related side effects such as fatigue, depression, and muscle weakness. Tailored exercise programs can improve overall quality of life and help patients maintain strength during their cancer journey.
Breast cancer is a disease in which cells in the breast grow out of control. Exercise is linked to lower risk and better management of breast cancer.

Creating an Exercise Plan

Developing a personalized exercise plan is key to maximizing benefits. Individuals should consult with healthcare providers to ensure exercises are safe and appropriate for their condition. A balanced routine that includes cardiovascular activities, strength training, and flexibility exercises is ideal.

FAQs

How much exercise is recommended?

Aim for 150 minutes of moderate exercise weekly.

Can exercise be done during treatment?

Yes, with guidance from healthcare providers.

What types of exercise are beneficial?

Cardio, strength, and flexibility exercises are all beneficial.

Does exercise help with treatment side effects?

Yes, it can help manage fatigue and depression.

Wrapping Up

Exercise is a powerful ally in both preventing and managing breast cancer.
Get started on your personalized exercise plan with advice from Doctronic!
Additional References
  1. Berry DA et al., Effect of screening and adjuvant therapy on mortality from breast cancer. N Engl J Med 2005; 353:1784.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.