Contents
Can Exercise Help Fight Breast Cancer?
Published: Feb 03, 2024
Exercise is not just for fitness enthusiasts—it may also play a crucial role in reducing breast cancer risk and improving outcomes.
Exercise as a Preventive Measure
Regular physical activity is linked to a lower risk of developing breast cancer. Exercise can help maintain a healthy weight, which is important since obesity is a known risk factor for breast cancer. Engaging in at least 150 minutes of moderate exercise per week is recommended for adults to potentially lower cancer risk.
Exercise During Cancer Treatment
For those undergoing breast cancer treatment, exercise can offer numerous benefits. It can help manage treatment-related side effects such as fatigue, depression, and muscle weakness. Tailored exercise programs can improve overall quality of life and help patients maintain strength during their cancer journey.
Creating an Exercise Plan
Developing a personalized exercise plan is key to maximizing benefits. Individuals should consult with healthcare providers to ensure exercises are safe and appropriate for their condition. A balanced routine that includes cardiovascular activities, strength training, and flexibility exercises is ideal.
Frequently Asked Questions
Aim for 150 minutes of moderate exercise weekly.
Yes, with guidance from healthcare providers.
Cardio, strength, and flexibility exercises are all beneficial.
Yes, it can help manage fatigue and depression.
Wrapping Up
Exercise is a powerful ally in both preventing and managing breast cancer.
References
- Berry DA et al., Effect of screening and adjuvant therapy on mortality from breast cancer. N Engl J Med 2005; 353:1784.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?