Can Exercise Help Fight Breast Cancer?
Published: Feb 03, 2024
Exercise is not just for fitness enthusiasts—it may also play a crucial role in reducing breast cancer risk and improving outcomes.
Contents
Exercise as a Preventive Measure
Regular physical activity is linked to a lower risk of developing breast cancer. Exercise can help maintain a healthy weight, which is important since obesity is a known risk factor for breast cancer. Engaging in at least 150 minutes of moderate exercise per week is recommended for adults to potentially lower cancer risk.
Exercise During Cancer Treatment
For those undergoing breast cancer treatment, exercise can offer numerous benefits. It can help manage treatment-related side effects such as fatigue, depression, and muscle weakness. Tailored exercise programs can improve overall quality of life and help patients maintain strength during their cancer journey.
Creating an Exercise Plan
Developing a personalized exercise plan is key to maximizing benefits. Individuals should consult with healthcare providers to ensure exercises are safe and appropriate for their condition. A balanced routine that includes cardiovascular activities, strength training, and flexibility exercises is ideal.
Frequently Asked Questions
Aim for 150 minutes of moderate exercise weekly.
Yes, with guidance from healthcare providers.
Cardio, strength, and flexibility exercises are all beneficial.
Yes, it can help manage fatigue and depression.
Key Takeaways
Exercise is a powerful ally in both preventing and managing breast cancer.
Get started on your personalized exercise plan with advice from Doctronic!Related Articles
References
Berry DA et al., Effect of screening and adjuvant therapy on mortality from breast cancer. N Engl J Med 2005; 353:1784.
Always discuss health information with your healthcare provider.