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Can Exercise Help Control Your Asthma?
Published: Jan 02, 2024
Exercise is vital for health, but what if you have asthma? Discover how to incorporate physical activity into your life without triggering asthma symptoms.
Benefits of Exercise for Asthma
Exercise can improve overall fitness, boost lung capacity, and enhance quality of life, even for those with asthma. Regular physical activity can help strengthen respiratory muscles and improve endurance, making daily activities easier. It's important to choose the right type of exercise and monitor intensity to avoid asthma flare-ups.
Choosing the Right Activities
Low-intensity activities like walking, cycling, and swimming are often recommended for people with asthma. These exercises are less likely to trigger symptoms and can be gradually increased as fitness improves. Always warm up before exercising and cool down afterward to help prevent asthma attacks.
Managing Exercise-Induced Symptoms
Exercise-induced bronchoconstriction (EIB) is common in asthma patients, but it shouldn't stop you from staying active. Using a reliever inhaler before exercise can help prevent symptoms. Also, practicing controlled breathing techniques can help maintain steady airflow during physical activity.
Frequently Asked Questions
Yes, with the right approach, exercise can be safe and beneficial.
Low-intensity activities like walking or swimming are ideal.
Use a reliever inhaler before exercising to prevent symptoms.
Active Living
Could exercise be the missing piece in your asthma management?
References
- Expert Panel Working Group of the National Heart, Lung, and Blood Institute (2020). Focused Updates to the Asthma Management Guidelines.
- Castro M, Zimmermann NA, Crocker S, et al. Asthma intervention program prevents readmissions in high healthcare users.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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