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Are You at Risk? Understanding Dementia Risk Factors
Published: Dec 22, 2023
Dementia risk factors are numerous and varied, from genetic predispositions to lifestyle choices. Understanding your risk can help in prevention and early intervention.
Genetic and Age-Related Risks
Age is the most significant risk factor for dementia, with the likelihood increasing as people get older. Genetics also play a role, with certain genes like the apolipoprotein E epsilon 4 allele increasing risk. While you can't change your age or genetics, being aware of these factors can prompt early screening and lifestyle adjustments.
Lifestyle Influences
Lifestyle choices significantly impact dementia risk. Smoking, excessive alcohol consumption, and a sedentary lifestyle increase the likelihood of developing dementia. Conversely, regular exercise, a balanced diet, and social engagement can lower risk. Making healthy lifestyle changes can be a proactive step toward reducing dementia risk.
Health Conditions and Dementia
Certain health conditions like hypertension, diabetes, and obesity can elevate dementia risk. These conditions affect brain health and can lead to vascular changes associated with cognitive decline. Managing these conditions through medication, diet, and exercise can help mitigate the risk.
Frequently Asked Questions
Age, genetics, lifestyle choices, and certain health conditions increase dementia risk.
Yes, regular exercise and a healthy diet can lower dementia risk.
Conditions like hypertension and diabetes can increase dementia risk.
No, lifestyle and health conditions also play a significant role.
Key Takeaways
Understanding and managing risk factors can be crucial in preventing or delaying dementia.
References
- Sperling RA, Jack CR Jr, Black SE, et al. Amyloid-related imaging abnormalities in amyloid-modifying therapeutic trials: recommendations from the Alzheimer's Association Research Roundtable Workgroup. Alzheimers Dement 2011; 7:367.
- Henderson AS, Easteal S, Jorm AF, et al. Apolipoprotein E allele epsilon 4, dementia, and cognitive decline in a population sample. Lancet 1995; 346:1387.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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